Our phones and the apps within them can organize with efficiency any problem put forth by a user. We order food from apps, maintain calendars, shop and watch videos with ease. Technology is here to save the day once again to make fitness more fun and effective. If you’re …View This Article about The Best Fitness Apps of 2019
When your feet feel good, your whole body feels good!
Exercise used to be easy and didn’t seem like a chore, right? As a kid, you'd run around at recess or take your bike for a spin just for fun. But for some reason, as we get older, exercise becomes one more thing to mark off the day’s ‘to do’ list. Make exercise more fun and …View This Article about Ideas to Make Exercise Feel Like Play
Runners love to make New Year’s resolutions. A lot of us are habitual, and find comfort in creating goals geared towards adding extra mileage at exact times on exact days. Compared to those new to fitness, when it comes to runners’ resolutions, we already have the cardiovasculare …View This Article about Rethink Your New Year Resolutions
Training for a race is a great way to increase your mileage and beat your personal record. Luckily, in San Antonio there are several races to help you achieve your goals! Texas Hill Country Series is a collection of four races running from January through April, helping to …View This Article about January Races in San Antonio