Each year, on the third Monday of January, the country honors the accomplishments of the Reverend Martin Luther King Jr. In 1994, Congress designated the holiday as a day of service for Americans to bridge barriers and give back to their communities. San Antonio’s broad …View This Article about Celebrate the MLK Holiday
When your feet feel good, your whole body feels good!
Running is high-impact. When your foot connects with the pavement, there’s a huge force traveling through your ankle and up your leg to your knee and hip. Your feet experience high levels of impact from the intense, repetitive motion of running. This can cause superficial pain or …View This Article about Why The Right Running Shoe Is Crucial
Our phones and the apps within them can organize with efficiency any problem put forth by a user. We order food from apps, maintain calendars, shop and watch videos with ease. Technology is here to save the day once again to make fitness more fun and effective. If you’re …View This Article about The Best Fitness Apps of 2019
Exercise used to be easy and didn’t seem like a chore, right? As a kid, you'd run around at recess or take your bike for a spin just for fun. But for some reason, as we get older, exercise becomes one more thing to mark off the day’s ‘to do’ list. Make exercise more fun and …View This Article about Ideas to Make Exercise Feel Like Play